Keeping up with your dental hygiene is a very important part of maintaining not only your dental health but also your health in general. It has been found that some oral diseases have a high impact on your heart health. Some studies suggest that keeping your mouth healthy is just as important to your heart health as exercising, maintaining good cholesterol rates, and eating healthy foods. This is a whole new reason for you to pay more attention to the way that you keep up your oral hygiene. Here are some tips to help ensure that you’re doing all you can to make your brushing as effective as possible.

Use a toothbrush that has soft, rounded synthetic bristles. The American Dental Association provides its seal of approval on some toothbrushes. It’s a good idea to look for this seal so that you know the product you’re purchasing has passed their standards. When you’re picking out toothbrushes get one that fits your mouth well. It’s recommended that if you aren’t certain what size you need, then you should go with the smaller one rather than the larger one.

When your toothbrush is getting worn out be sure to replace it. An old toothbrush can’t clean your teeth very well, and it could also damage your gums. You’ll know that the toothbrush is getting worn out when the bristles begin to spread. Many doctors suggest that you get a new toothbrush every two or three months.

The kind of toothbrush you use is important, but equally important is the way that you use it. Dental care is just as much about method as it is about the products you use. You should take your time when you’re brushing your teeth. Spend at least three minutes brushing. And don’t think that by brushing more vigorously that you can cut down on the time you spend over the sink. Brushing too hard can cause your gums to recede and can wear down your tooth structure. It’s best to take your time and be sure that you’re brushing gently and effectively.

Be sure that when you brush your teeth that you are getting every part of them clean. It won’t do you much good just to brush the fronts of your teeth. Good dental care is for every part of every tooth. Brush the fronts, backs, and chewing surfaces of every tooth. For your front teeth, hold your brush at a 45 degree angle while you make up and down strokes over the teeth and the gums. For the chewing surfaces of your teeth you need to make a make and forth motion to get them good and clean.

You should always brush your teeth at least once a day. Ideally, you’ll brush after every meal. Unfortunately, most people don’t take the time to do this. If you only brush your teeth once a day, then make that one time at night, just before bedtime. Brushing your teeth before bedtime will dramatically improve your dental health if you currently aren’t brushing at all. Brushing at both bedtime and just after breakfast, though, will help increase your chance of keeping your teeth more free from plaque.

The US Department of Health and Human Services considers flossing as an essential practice, while the American Dental Association advocates the practice as a vital part of oral hygiene routine.

Despite spanning two centuries since Levi Spear Parmly used a silk thread to remove food particles between teeth, flossing is not extensively practiced in the United States. In fact, only 40 percent of Americans floss at least once a day, while 20 percent admit to never flossing.


What is the proper way of flossing?

Most people blame difficulty in flossing for skipping the grooming activity. ADA has come out with guidelines on the proper method of flossing using a string dental floss.

  • Cut 18 to 20 inches of dental floss.
  • Wind the dental floss around the middle of each hand, pressing it tightly between your index fingers and thumbs.
  • Leave about one to two inches stretched between the fingers
  • Use your thumbs to direct the dental floss. When flossing the lower teeth, use your index fingers.
  • Flossing is recommended to be done in a zigzag motion.
  • Around the side of each tooth, bind the floss, ensuring it does not snap.
  • Gently shift the floss up and down against the surface of the tooth.
  • Slide it up below the gum line.


I hate string floss. Are there alternatives?

Traditional string floss is the most common tool used for flossing. When dental floss was marketed by Codman Shurtleft in 1882 and Johnson & Johnson in 1898, they used string floss. But the passing of centuries saw the emergence of alternatives especially for people who are uncomfortable in using a string type.

Below are some alternatives to the traditional string floss:

  • Waterpik, an electronic device which uses water to rid excess bacteria and food particles between the teeth
  • Flossing sticks will save you from the discomfort of winding a string floss between your fingers and ensuring that you only use the clean portion. A right amount of floss is already prepared and attached to a stick-like holder.
  • Electric flosser uses a thin, vibrating, string-like pied and attaches it to its tip which can be placed between the teeth.
  • Sonicare Airfloss is like a Waterpik. But instead of water, it uses air to pressurize bacteria and food particles.
  • Interdental brushes are little toothbrushes with thin wiring lined up with soft and flexible fibers.


Why do we need to floss?

Flossing is believed to help in getting a fresher breath, decrease the likelihood of gum diseases, and prevent dental problems. Through flossing, plaque and food particles hidden between the teeth or not reached by toothbrushes are removed, lessening the chances of bacteria and infections.


Do we really need to floss?

The thing about flossing is that no sufficient and reliable studies have been conducted to support the claims of its health benefits fully.

In fact, the 2015 Dietary Guidelines for American does not include the oral hygiene practice. According to the Associated Press, which researched flossing over the past ten years by analyzing 25 studies on the topic, found weak, unreliable, and low-quality evidence, as well as, potential biases.

Some studies were conducted with an insufficient time frame, a small number of participants, outdated methods, and sponsored by the flossing industry.

So, should I still floss?

The answer is yes! Despite the lack of reliable evidence on the advantages of flossing, it cannot be denied that the grooming activity helps remove food particles and plaque between the teeth.

Flossing can still provide added clean and protection against cavities and bacteria.

Dental experts for example, an Aiea dentist recommend a bi-annual dental visit for the maintenance of the oral health. Through a dental appointment, the mouth is checked for early indications of decay, gum disease, oral cancer, and other oral-related problems.

But, how can you find the dentist right for you?

There are three simple steps to find the dentist suitable for you. First, know what you want. Second, ask people you know. And lastly, research.

Step 1: Know What You Want

Identify the factors relevant to you for your consideration. Aside from finding the best dentist for your oral health care, you also want a dental office which is convenient, equipped, has the type of dentist you are looking for, and accepts your insurance.

Before going on a full-blown search for a dentist, you can narrow it down by considering the location, dentist, and insurance coverage.

  • Location. Opt for a dental office that is easy-to-find, accessible, and near you. By doing so, it will be more convenient for you to attend your dental appointments without driving miles or going through the hassle of commuting for hours. If you are a resident of Hawaii, you can set an appointment with Hawaii Family Dental which is located in 11 locations statewide, so finding Hawaii Family Dental anywhere in Hawaii is comfortable and convenient.
  • Dentist. Know the type of dentist you are searching. Dentists usually have specialties like orthodontics, pediatrics, oral surgery, etc. Better yet, look for a dental office that offers treatments in all dental specialties. It will be more convenient to have everything you need in one office, so all procedures will be done in comfort at the dental office without the need to move from place to another. Call Hawaii Family Dental at 808-748-4985 to schedule an appointment. At Hawaii Family Dental, we have all dental specialists ready to assist you with your dental needs.
  • Insurance. Consider your insurance coverage and the services covered by it. Usually, insurance or dental plans have designated dental providers. Before scheduling an appointment with a dentist, ensure that he or she accepts your insurance coverage. At Hawaii Family Dental, we accept insurance coverages of most insurance providers. Talk to us at 808-748-4985 for more information.

Step 2: Ask People You Know

Get referrals from your family members, friends, colleagues, or acquaintances. You can get information about the dentist and their experience with him or her.

Aside from your friends, you can also solicit reviews from other people through the internet. Search a dentists name on Google or sites like Yelp to find out what other people are saying about him.

Step 3: Research More

Your oral health is vital, so it is only imperative that experts and professionals will be trusted to care for your oral cavity.

Getting referrals from people you know is a good start, but do not stop there. Check the dentist or dental office’s history. Where there dental malpractices or accidents that happened before? What actions did the dental office do to resolve it?

Get to know the qualifications of the dentist. Research on his or her credentials which can be accessed through a search on Google on the dentist or dental office website.

Better yet, call the dental office or visit it before your appointment to get a feel of the place you are entrusting your oral health. Check if it is well-equipped and if the staff are friendly.

What are the things I should consider in looking for a dentist?

Below are the recommended traits you should consider in a dentist:

  • Knowledgeable. The critical gauge of knowledge is his license. Although a licensed dentist does not always mean a good dentist, having a license implies he underwent the required dental education and training and that he is qualified to perform dental treatments. Aside from the license, a dentist should apply his education and training correctly.
  • Careful and gentle. Going to the dentist is scary for some people. That is why look for a dentist who is considerate of these fears, friendly in his approach, and gentle in his methods.
  • Hygienic. Because the dentist is in-charge of the mouth which is sensitive, cleanliness must be observed all the time. Make sure your dentist is free from dirt or anything that can cause bacteria or virus.
  • Attentive. The dentist must pay attention to the needs of his patients and help them make the best decision for their oral health by laying out all options available. He must also carefully examine the oral cavity for signs and indications of diseases that the patient must note.

We brush our teeth, floss, and rinse with mouthwash every day. Why? Because we want to keep our teeth and prevent any damage that can make us lose even just one tooth.

The best means of safeguarding the health of our teeth is to understand dental cavity — one of the most common roots of dental problems — and know ways on how to prevent it from damaging our teeth.


What is a dental cavity?

Commonly known as a tooth decay, a dental cavity is characterized by the breakdown of the tooth enamel due to acids produced by bacteria. The tooth enamel, which acts as the outer layer and most visible part of the enamel, is considered the hardest and the most highly mineralized part of the body.

Aside from the enamel, a dental cavity can also destroy the layer underneath the enamel called dentin. The dentin is a tissue of the body hardens by the deposition of or conversion into calcium carbonate or other insoluble calcium compounds. Along with the enamel, pulp, and cementum, it is a major component of the teeth. However, compared to the enamel, the dentin is less mineralized but less brittle than the enamel.


How does a cavity develop?

Hundreds of different bacteria inhabit our mouth, living in our teeth, gums, tongue, and other parts of our mouth. Not all bacteria are bad, but some can be harmful enough to contribute to the tooth decay process.

Along with the bacteria, our food consumption is also a factor in the development of cavities. Bacteria feed on our foods and drinks especially those that are sugary and starchy. They then feed on the food particles left in our mouth and produce acids. These acids, in turn, attack the enamel.

Imagine being punched continuously without getting the chance to stand back? You’ll undoubtedly get brushed and injured. That’s what happens when the enamel gets attacked by the acids even before it could repair itself.

The repeated acid attacks weaken the enamel and lead to lost minerals indicated by white spots. At this point, the case can be reversed, but when the attacks persist, and the tooth decay process continues, minerals will be lost, and the enamel gets destroyed — eventually forming a cavity which is a permanent damage to the tooth.


How can I prevent a dental cavity?

Fortunately, the enamel and the rest of your mouth can be protected against the attacks of bacteria through proper hygiene, use of fluoride, eating the right foods, use of dental sealants, not sharing, and visiting the dentist.

  • Proper oral hygiene. The reminders have already turned cliché and have sounded like broken CDs, but it does not hurt to emphasize it more. Proper oral hygiene is the best prevention method for your oral cavity.


Brush your teeth at least twice a day, floss after brushing, and wash away remaining food particles with mouthwash. By following these simple tips, you can stop bacteria from propagating inside your mouth and producing acids that destroy the enamel because you remove their source of food.


  • Use fluoride. Fluoride stops the progress of tooth decay by replacing and preventing mineral loss and reducing the bacteria’s ability to produce acid. Fluoride can be acquired through fluoridated water and toothpaste. If your fluoride needs are more than what water and toothpaste can give, your dentist may advise the application of fluoride gel or varnish, fluoride tablets or mouth rinse.


  • Eat the right foods. Be wary of your food consumption. Eat less or avoid sugary and starchy food. Instead, eat foods that can stimulate saliva production which is necessary for fighting off harmful bacteria.


  • Use dental sealants. Children are more susceptible to dental cavity than adults. With dental sealants, cavities can be prevented from affecting the teeth. Sealants act as barriers and seal the chewing surfaces where decay mostly occurs.


  • Not sharing. Sharing is good, but not all the time especially when it comes to personal hygiene. Do not share your toothbrush with anyone because it can lead to bacteria transfer.


  • Visit the dentist twice a year. Get your oral cavity check to detect any dental issues as soon as possible. When dental cavities are left untreated over time, they can worsen and destroy the teeth to the point that restoring them is no longer an option.

You probably already have a dentist that you see regularly, but do you know if they practice family dentistry? You can choose a dentist that will be able to treat everyone in your family at the same dental office. This is also beneficial because when you schedule visits, they will all be at the same place and you can stay up to date with the care they need. You will feel more comfortable with choosing a dentist you and your family can trust and go to in case of dental emergencies.

Ewa Beach Dentist - Family Dentistry

What is Family Dentistry?

Family dentistry is a dentistry office that accepts all ages of patients. For example, Hawaii Family Dental is a family dentistry in Honolulu, Hawaii. You can visit their website for more information about what they do and the dental services they offer. This makes it convenient for if you have children, because you can go to one dentist for the whole family. Family dentists can care for your child’s baby teeth, as well as permanent teeth as they grow.

If you are choosing a new dentist and want to feel more comfortable, you usually can meet the dentist and see the office before making your appointment. By having one dentist that the whole family will visit, it will make it easier for you and your family to keep up with regular visits. A family dentist is also capable of providing preventative services, regular cleanings, fluoride treatments, and other basic dental equipment. Only, this will be available to everyone in your family, no matter what their ages are.

Why choose Family Dentistry over General Dentistry?

Good oral health is important to both children and adults. People of different ages will require different treatment plans to ensure their teeth are in the best condition possible. Family dentistry is able to provide the appropriate mouth care to any and all members of your family. It is important to get your child in to see the dentist before their first birthday. By going to a family dentist, you will be able to schedule checkups for the whole family at one place. If your current dentist is also a family dentist, you can feel more comfortable because chances are you already know your dentist well. Also, a family dentistry will usually have a much more kid-friendly office. The waiting rooms will be designed to children’s inters, coloring books, toys, and even television.

Benefits of Family Dentistry

You can be assured that family dentistry will be the best choice for you and your family. At the office, the staff will know how to treat children to help ease the anxiety they may have. They cater to all age groups and will provide preventative dental checkups and examinations to all of your family members. They will also help educate you and your child about the proper care of you teeth and gums. By choosing a family dentist, your child will be able to continue regularly scheduled visits as they grow. Your dentist will also be able to monitor your child’s teeth as they develop into permanent teeth, and will notice any onset of issues that might start to show up. You and your family will be able to rely on your family dentist for any emergencies that may come up.

Have you ever experienced that familiar electric stinging sensation as you take a sip of iced tea or a slurp of your favorite hot soup?

Have you ever felt like crying as pain hits you after you took a bite of your favorite candy bar?

Well, if you answered yes, there is a great probability that you are suffering from sensitive teeth!

What causes the problem? The problem of sensitive teeth may stem from a wide variety of reasons – ranging from the simple to the complicated.

This dental problem can result from a mere “bruised” tooth caused by biting too hard on something or as a result of a routine dental procedure (such as after having them cleaned or filled). Clamping the jaws tightly and habitual tooth grinding may also lead to this condition. However, tooth or teeth sensitivity may also result from a dead tooth pulp that requires a much more complicated dental procedure.

In order to solve this dental problem, it would be best to see your dentist to determine what exactly is causing all the trouble. If a simple enamel abrasion or normal gum recession brings about your condition, rejoice! You can effectively deal with the problem just by following these simple suggestions:

  • Proper dental hygiene is the key. As a rule of thumb, you must observe proper dental hygiene at all times. It would be advisable to brush your teeth at least twice a day using a soft toothbrush and the proper brushing techniques. Flossing at least once every day will also be a great idea. These practices will definitely hold dental plaque at bay and prevent it from causing even more trouble.
  • Why all this attention in keeping plaque away as much as possible? Well, dental plaque, that white gummy substance that forms on the surface of your teeth, can cause sensitive teeth to react more strongly to the usual stimulants whenever the affected tooth comes into contact with them. Thus, waging a war against dental plaque can definitely spare you from pain and save your day!
  • Use desensitizing toothpaste – If you are suffering from widespread dental sensitivity due to enamel abrasion or gum-line recession, dental fillings alone cannot effectively solve the problem. One good way to treat this problem is to start using desensitizing toothpastes. These products can help reduce your problem by filling up the tubules in the dentin to minimize your tooth or teeth’s sensitivity.
  • You can also use these special dental products to coat the areas surrounding the sensitive tooth or teeth before you retire for the night to help reduce the pain. For best results, try not to rinse your mouth after the application. Do this for two to three weeks and feel the difference!
  • Swish on a fluoride rinse – Using specially formulated fluoride rinses can effectively reduce your teeth’s sensitivity. You can buy these products in your local pharmacy or at the dental section of any grocery store. For best results, use the product once a day.
  • Make a stand – against snuff, that is. Believing that chewing on a tobacco is much less harmful than smoking it, many teenagers have recently taking on this nasty habit. More popularly known as “dip” or “snuff”, tobacco chewing can bring on more harmful effects such as mouth cancers, gum recession, tooth sensitivity and tooth decay.

Be good to your teeth. Follow these suggestions and you can be sure that the problem with your sensitive teeth can be handled more effectively!