Keeping up with your dental hygiene is a very important part of maintaining not only your dental health but also your health in general. It has been found that some oral diseases have a high impact on your heart health. Some studies suggest that keeping your mouth healthy is just as important to your heart health as exercising, maintaining good cholesterol rates, and eating healthy foods. This is a whole new reason for you to pay more attention to the way that you keep up your oral hygiene. Here are some tips to help ensure that you’re doing all you can to make your brushing as effective as possible.
Use a toothbrush that has soft, rounded synthetic bristles. The American Dental Association provides its seal of approval on some toothbrushes. It’s a good idea to look for this seal so that you know the product you’re purchasing has passed their standards. When you’re picking out toothbrushes get one that fits your mouth well. It’s recommended that if you aren’t certain what size you need, then you should go with the smaller one rather than the larger one.
When your toothbrush is getting worn out be sure to replace it. An old toothbrush can’t clean your teeth very well, and it could also damage your gums. You’ll know that the toothbrush is getting worn out when the bristles begin to spread. Many doctors suggest that you get a new toothbrush every two or three months.
The kind of toothbrush you use is important, but equally important is the way that you use it. Dental care is just as much about method as it is about the products you use. You should take your time when you’re brushing your teeth. Spend at least three minutes brushing. And don’t think that by brushing more vigorously that you can cut down on the time you spend over the sink. Brushing too hard can cause your gums to recede and can wear down your tooth structure. It’s best to take your time and be sure that you’re brushing gently and effectively.
Be sure that when you brush your teeth that you are getting every part of them clean. It won’t do you much good just to brush the fronts of your teeth. Good dental care is for every part of every tooth. Brush the fronts, backs, and chewing surfaces of every tooth. For your front teeth, hold your brush at a 45 degree angle while you make up and down strokes over the teeth and the gums. For the chewing surfaces of your teeth you need to make a make and forth motion to get them good and clean.
You should always brush your teeth at least once a day. Ideally, you’ll brush after every meal. Unfortunately, most people don’t take the time to do this. If you only brush your teeth once a day, then make that one time at night, just before bedtime. Brushing your teeth before bedtime will dramatically improve your dental health if you currently aren’t brushing at all. Brushing at both bedtime and just after breakfast, though, will help increase your chance of keeping your teeth more free from plaque.
You probably already have a dentist that you see regularly, but do you know if they practice family dentistry? You can choose a dentist that will be able to treat everyone in your family at the same dental office. This is also beneficial because when you schedule visits, they will all be at the same place and you can stay up to date with the care they need. You will feel more comfortable with choosing a dentist you and your family can trust and go to in case of dental emergencies.
Family dentistry is a dentistry office that accepts all ages of patients. For example, Hawaii Family Dental is a family dentistry in Honolulu, Hawaii. You can visit their website for more information about what they do and the dental services they offer. This makes it convenient for if you have children, because you can go to one dentist for the whole family. Family dentists can care for your child’s baby teeth, as well as permanent teeth as they grow.
If you are choosing a new dentist and want to feel more comfortable, you usually can meet the dentist and see the office before making your appointment. By having one dentist that the whole family will visit, it will make it easier for you and your family to keep up with regular visits. A family dentist is also capable of providing preventative services, regular cleanings, fluoride treatments, and other basic dental equipment. Only, this will be available to everyone in your family, no matter what their ages are.
Why choose Family Dentistry over General Dentistry?
Good oral health is important to both children and adults. People of different ages will require different treatment plans to ensure their teeth are in the best condition possible. Family dentistry is able to provide the appropriate mouth care to any and all members of your family. It is important to get your child in to see the dentist before their first birthday. By going to a family dentist, you will be able to schedule checkups for the whole family at one place. If your current dentist is also a family dentist, you can feel more comfortable because chances are you already know your dentist well. Also, a family dentistry will usually have a much more kid-friendly office. The waiting rooms will be designed to children’s inters, coloring books, toys, and even television.
Benefits of Family Dentistry
You can be assured that family dentistry will be the best choice for you and your family. At the office, the staff will know how to treat children to help ease the anxiety they may have. They cater to all age groups and will provide preventative dental checkups and examinations to all of your family members. They will also help educate you and your child about the proper care of you teeth and gums. By choosing a family dentist, your child will be able to continue regularly scheduled visits as they grow. Your dentist will also be able to monitor your child’s teeth as they develop into permanent teeth, and will notice any onset of issues that might start to show up. You and your family will be able to rely on your family dentist for any emergencies that may come up.
Have you ever experienced that familiar electric stinging sensation as you take a sip of iced tea or a slurp of your favorite hot soup?
Have you ever felt like crying as pain hits you after you took a bite of your favorite candy bar?
Well, if you answered yes, there is a great probability that you are suffering from sensitive teeth!
What causes the problem? The problem of sensitive teeth may stem from a wide variety of reasons – ranging from the simple to the complicated.
This dental problem can result from a mere “bruised” tooth caused by biting too hard on something or as a result of a routine dental procedure (such as after having them cleaned or filled). Clamping the jaws tightly and habitual tooth grinding may also lead to this condition. However, tooth or teeth sensitivity may also result from a dead tooth pulp that requires a much more complicated dental procedure.
In order to solve this dental problem, it would be best to see your dentist to determine what exactly is causing all the trouble. If a simple enamel abrasion or normal gum recession brings about your condition, rejoice! You can effectively deal with the problem just by following these simple suggestions:
- Proper dental hygiene is the key. As a rule of thumb, you must observe proper dental hygiene at all times. It would be advisable to brush your teeth at least twice a day using a soft toothbrush and the proper brushing techniques. Flossing at least once every day will also be a great idea. These practices will definitely hold dental plaque at bay and prevent it from causing even more trouble.
- Why all this attention in keeping plaque away as much as possible? Well, dental plaque, that white gummy substance that forms on the surface of your teeth, can cause sensitive teeth to react more strongly to the usual stimulants whenever the affected tooth comes into contact with them. Thus, waging a war against dental plaque can definitely spare you from pain and save your day!
- Use desensitizing toothpaste – If you are suffering from widespread dental sensitivity due to enamel abrasion or gum-line recession, dental fillings alone cannot effectively solve the problem. One good way to treat this problem is to start using desensitizing toothpastes. These products can help reduce your problem by filling up the tubules in the dentin to minimize your tooth or teeth’s sensitivity.
- You can also use these special dental products to coat the areas surrounding the sensitive tooth or teeth before you retire for the night to help reduce the pain. For best results, try not to rinse your mouth after the application. Do this for two to three weeks and feel the difference!
- Swish on a fluoride rinse – Using specially formulated fluoride rinses can effectively reduce your teeth’s sensitivity. You can buy these products in your local pharmacy or at the dental section of any grocery store. For best results, use the product once a day.
- Make a stand – against snuff, that is. Believing that chewing on a tobacco is much less harmful than smoking it, many teenagers have recently taking on this nasty habit. More popularly known as “dip” or “snuff”, tobacco chewing can bring on more harmful effects such as mouth cancers, gum recession, tooth sensitivity and tooth decay.
Be good to your teeth. Follow these suggestions and you can be sure that the problem with your sensitive teeth can be handled more effectively!